Articles
to Empower You
Part of the 1 True Health vision is to empower and educate families and individuals so they can care for their loved ones and themselves. We hope you find the information provided in the article below enjoyable and helpful in your mission to stay strong and healthy.
Bariatric and Wide Walkers for Seniors
As a big and tall man, Ken has been struggling with his regular standard walker. The walker is just not strong enough to carry his weight and there have been some close calls, plus his back has been hurting from stooping over. His daughter Karen is worried about his safety and wonders if there’s a
Narrow Walkers for Seniors
The process of aging can be hard on some people while others enjoy this part of life. Most people, especially women, tend to stress a lot about how they look. Is this wrinkle visible to others? Is my body shrinking? Why do my joints hurt so much? It is normal, but aging doesn’t have to
Short Walkers for Seniors
Walking is one of the simplest and most effective forms of exercise. It doesn’t require any special equipment or training and can be done anywhere, anytime. Walking has a variety of health benefits, including reducing the risk of heart disease, stroke, and cholesterol. It can also help to improve mental well-being and reduce stress levels.
What is the Best Time for Seniors to Exercise?
What single thing in your life burns away fat, makes you mentally sharper, and builds muscle? And that same thing enhances blood sugar control, lowers inflammation, improves your sleep and your cholesterol profile? What if this one thing also strengthens your bones and builds stamina and circulation? What is it? It’s not magic – the
How to Select Tall Walkers for Seniors
Tall walkers for seniors are designed to provide support and stability to taller users who have a difficult time walking. The few extra inches that tall walkers provide can help to improve balance and coordination, and they can also reduce the risk of falls. As people age, they often face difficulties with mobility. This can
Walkers for Seniors: A Complete Guide
Choosing a walker doesn’t have to be a confusing struggle. Refer to this useful guide to help make the best choice for you and remain active!
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