1 True Health


to Empower You

Part of the 1 True Health vision is to empower and educate families and individuals so they can care for their loved ones and themselves. We hope you find the information provided in the article below enjoyable and helpful in your mission to stay strong and healthy.

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A senior man walking outdoors with the assistance of wide walkers for seniors, with a senior woman at his side.
Medical Equipment

Bariatric and Wide Walkers for Seniors

As a big and tall man, Ken has been struggling with his regular standard walker. The walker is just not strong enough to carry his weight and there have been some close calls, plus his back has been hurting from stooping over. His daughter Karen is worried about his safety and wonders if there’s a

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A male nurse supporting a senior man while he is walking with assistance of narrow walkers for seniors.
Medical Equipment

Narrow Walkers for Seniors

The process of aging can be hard on some people while others enjoy this part of life. Most people, especially women, tend to stress a lot about how they look. Is this wrinkle visible to others? Is my body shrinking? Why do my joints hurt so much? It is normal, but aging doesn’t have to

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A smiling senior woman in a gray sweater walking with a short walker. For seniors, walkers are often critical.
Medical Equipment

Short Walkers for Seniors

Walking is one of the simplest and most effective forms of exercise. It doesn’t require any special equipment or training and can be done anywhere, anytime. Walking has a variety of health benefits, including reducing the risk of heart disease, stroke, and cholesterol. It can also help to improve mental well-being and reduce stress levels.

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A smiling older adult man running in the park with earphones on.
Tips & Tricks

What is the Best Time for Seniors to Exercise?

What single thing in your life burns away fat, makes you mentally sharper, and builds muscle? And that same thing enhances blood sugar control, lowers inflammation, improves your sleep and your cholesterol profile? What if this one thing also strengthens your bones and builds stamina and circulation? What is it? It’s not magic – the

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A tall senior trying to walk in his living room with the help of a walker while a caregiver is assisting him.
Tips & Tricks

How to Select Tall Walkers for Seniors

Tall walkers for seniors are designed to provide support and stability to taller users who have a difficult time walking. The few extra inches that tall walkers provide can help to improve balance and coordination, and they can also reduce the risk of falls. As people age, they often face difficulties with mobility. This can

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