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Health & Wellness
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1 True Health provides
1 True Health helps you avoid
Conditions We Can Help With Include
Optimize Your Health & Wellness Through
Preventive Services & Coaching for
How 1 True Health Works - 7 Steps
Compassion. Competence. Connection.
We meet you where you are. Call us now, schedule a call for later, or message us directly on the site.
For YouNo more waiting on hold or unanswered questions — instantly connect to Care Navigators & Doctors at your convenience
For FamiliesStay involved in the care & well-being of your loved ones with frequent communication and a shared care plan
For ProvidersVirtual care coordination, monitoring, and support between visits to keep patients on track to better health
Meet Beth Sims, Who Leads Our Team of Care Navigators
I know how crazy the healthcare system can be. Especially if you’re going it alone. Which doctor said what? Which medications are for what symptoms? It’s overwhelming. I love helping seniors and their families achieve better health and wellness outcomes. All while staying in-touch and informed.
Director of Care Coordination Certified health, wellness, and fitness specialist
We are fortunate to help others with their health and wellness journeys. When someone gets a new diagnosis it can be scary for some people. Even just aging is hard! You’re invited into our all-in-one program to remove the guesswork and keep everyone accountable.
Our program is unlike any other. Don’t miss out on the chance to find out if we’re a good fit for you and your family’s needs.
Our Goals For You Are
To Put You In Control Of Your HealthCookie-cutter doesn’t cut it. We create a plan made just for you that accounts for your habits, quirks, and lifestyle. This provides you with a comprehensive picture of your health that’s relevant and easy to understand so you can fully embark on your path to wellness. Embrace your uniqueness, enjoy YOUR plan!
To Surround You With SupportApart from the Care Navigator, a community of health professionals, your kids & kin, and other people on the same journey you’re on have got your back. 1True Health is a support network you can call on when you need to, who’ll never judge but always ask, “How can I help?”ur health that’s relevant and easy to understand so you can fully embark on your path to wellness. Embrace your uniqueness, enjoy YOUR plan!
To Cheerlead You To Your Desired OutcomesAside from being your one-stop resource for telehealth services and health education, we see ourselves as a helpful source of encouragement. We will guide you, keep you on track, and help you build better habits to get the most out of life. Realize your full health and wellness potential—from getting healthy to staying focused—We’ll help you achieve more than you ever thought possible!network you can call on when you need to, who’ll never judge but always ask, “How can I help?”ur health that’s relevant and easy to understand so you can fully embark on your path to wellness. Embrace your uniqueness, enjoy YOUR plan!
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Walkers for Seniors: A Complete Guide
Choosing a walker doesn’t have to be a confusing struggle. Refer to this useful guide to help make the best choice for you and remain active!
Accessible Home Health Care: Getting Seniors the Help They Need
Home healthcare is an essential part of healthcare delivery that provides caring medical and non-medical services to patients in the comfort of their own homes. It is becoming an increasingly popular option for patients who need medical attention but want to avoid hospital visits or long-term care facilities, especially seniors. The growing demand for home
Your Guide to Walkers with Wheels
Having difficulty standing up straight or feeling like you can’t walk as far as you used to? Walkers with wheels may offer the assistance you’re looking for. These wheeled walkers, also known as rollators, provide extra stability while walking and are helpful when it comes to getting around safely. Many walkers with wheels feature adjustable
Walkers without Wheels
Those who are mobility challenged have several products available to assist with ambulation. One such device is the walker. Walkers come in two varieties: those without wheels and those with wheels. Each type of walker has its own benefits and drawbacks, and it is important to choose the right type for each individual. Walkers without
Walkers vs. Rollators
Mobility can be a challenge for seniors, preventing them from doing day-to-day tasks. Even getting around the house can be difficult, let alone going out for a walk or running errands. Fortunately, there are a variety of mobility devices that can help – it’s not just walkers vs. rollators. Walkers, rollators, knee scooters, canes, wheelchairs,
Bariatric and Wide Walkers for Seniors
As a big and tall man, Ken has been struggling with his regular standard walker. The walker is just not strong enough to carry his weight and there have been some close calls, plus his back has been hurting from stooping over. His daughter Karen is worried about his safety and wonders if there’s a
Narrow Walkers for Seniors
The process of aging can be hard on some people while others enjoy this part of life. Most people, especially women, tend to stress a lot about how they look. Is this wrinkle visible to others? Is my body shrinking? Why do my joints hurt so much? It is normal, but aging doesn’t have to
Short Walkers for Seniors
Walking is one of the simplest and most effective forms of exercise. It doesn’t require any special equipment or training and can be done anywhere, anytime. Walking has a variety of health benefits, including reducing the risk of heart disease, stroke, and cholesterol. It can also help to improve mental well-being and reduce stress levels.
What is the Best Time for Seniors to Exercise?
What single thing in your life burns away fat, makes you mentally sharper, and builds muscle? And that same thing enhances blood sugar control, lowers inflammation, improves your sleep and your cholesterol profile? What if this one thing also strengthens your bones and builds stamina and circulation? What is it? It’s not magic – the
How to Select Tall Walkers for Seniors
Tall walkers for seniors are designed to provide support and stability to taller users who have a difficult time walking. The few extra inches that tall walkers provide can help to improve balance and coordination, and they can also reduce the risk of falls. As people age, they often face difficulties with mobility. This can